Tools

bedtime

Sleep & Recovery

• bedtime Sleep Calculator Find ideal bedtimes and wake-up times using 90-minute sleep cycles and a 15-minute fall-asleep buffer. arrow_forward

water_drop

Health & Hydration

• water_drop Water Intake Calculator Personal daily hydration from body weight, activity, climate, and life stage—with an hourly sipping schedule. arrow_forward

self_improvement

Mood & Wellbeing

• sentiment_satisfied_alt Happiness Score Calculator Two-minute PERMA-inspired wellbeing profile across five pillars—plus one action for your weakest area. arrow_forward
• donut_large Life Balance Wheel Calculator Rate eight life areas on a visual balance wheel—see your score, gaps, and where to focus next. arrow_forward
• palette Emotion Wheel (Interactive) Plutchik-inspired wheel—tap eight primary emotions, explore intensity levels, blends, opposites, and journal prompts. arrow_forward

bolt

Productivity & Focus

• trending_up Productivity Score Calculator Five-dimension productivity check-in—focus, execution, planning, energy, and boundaries—with one improvement step. arrow_forward

smartphone

Digital Wellness

• phonelink Screen Time Impact Calculator Estimate how daily screen habits affect sleep and wellbeing—and how much time you could reclaim. arrow_forward