Wellbeing is not one number—but five trainable areas. Answer 10 quick questions, see your profile, and get one small action for your weakest pillar.
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Inspired by Martin Seligman’s PERMA model (Positive emotion, Engagement, Relationships, Meaning, Accomplishment), this tool gives a snapshot of where your wellbeing is strong—and where a small experiment could help.
Unlike long clinical surveys (often 23+ items), this version uses 10 original questions you can finish in about two minutes. It is for self-reflection, not diagnosis.
Many happiness quizzes collapse everything into one vague score, require account sign-up, or use copyrighted questionnaires you cannot freely reuse. Reddit and wellbeing forums repeatedly ask for tools that are private, fast, and actionable—not another personality test.
This calculator shows a pillar profile (not just a single number) and suggests one concrete micro-habit for your lowest-scoring area—aligned with research that behavior-first tracking beats daily dashboard burnout.
A single score is a snapshot. Retake monthly or after life changes to see shifts. Pair results with hourly mood journaling to connect daily spikes—sleep, hydration, social time—with your PERMA profile.
If one pillar stays low for weeks despite small experiments, consider speaking with a counselor or therapist. Tools support insight; people support change.
No. Questions here are original and PERMA-inspired. The validated PERMA-Profiler (Butler & Kern, 2016) is a separate 23-item instrument for research settings.
Scores above 80 suggest flourishing across pillars; 65–79 is thriving; 50–64 is steady with mixed areas. Use pillar bars—not just the total—to decide where to focus.
Research suggests wellbeing habits—gratitude, social connection, meaningful goals, and engagement—can shift over time. Start with one small action in your weakest pillar for a week.
No. Answers are processed in your browser when you submit the form. We do not receive or store your responses.
No. This is not a clinical screen. Persistent low mood, loss of function, or thoughts of self-harm require professional support—please reach out to local services or a trusted provider.
